200 Burpee + Strength Challenge!

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This workout will burn approx 700 calories

Repeat the following exercises twice:
1) competition burpees (10 Reps)
2) SL squat (10 reps per leg)
3) 1/2 burpee with heel click (10 reps)
4) SA Rows (10 reps per arm)
5) oblique burpees (10 reps)
6) lunge back, knee up (10 reps per leg)
7) 1/2 burpee with 180 degree hop
8) SL glute bridge (10 reps per leg)
9) Tricep pushup burpees (10 reps)
10) Leg raises (20 reps)
11) 1/2 deadlift, half burpee with 4 knee tucks
12) SL squat (10 reps per leg)
13) pike pushup burpees (10 reps)
14) SA rows (10 reps per arm)
15) weighted 1/2 burpee with step up (10 reps)
16) lunge back, knee up (10 reps per leg)
17) star burpees (10 reps)
18) SL glute bridge (10 reps per leg)
19) commando plank burpee with tuck jump (10 reps)
20 Leg raises (20 reps)

200 Burpee + Strength Challenge! exercise for back pain
493 Likes	493 Dislikes
28,496 views views	191K followers
Education	Upload TimePublished on 29 Nov 2015

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