Full Body HIIT + Strength // Get STRONG & LEAN

If you enjoy my free workouts, consider supporting my channel on Patreon! www.patreon.com/christinesalus

My instagram - @christinesalus

Check out my recipe ebook 'This Is How I Eat' http://christinesalus.com/this-is-how...
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart

15 Week HIITCamp program (all levels)
www.christinesalus.com/hiitcamp

Bands etc. I recommend on Amazon
https://www.amazon.com/shop/influence...

Workout Breakdown:

Part 1: 50:10
1) easy jacks
2) front lunge & hop (alternate sides)
3) cossack squats
4) Downward dog to plank to baby cobra
5) bird-dog
6) banded lateral walks
7) 2 shoulder taps, 1 tricep pushup
8) KB swings
9) Squat w/ leg lift (right leg)
10) dolphin plank
11) squat w/ leg left (left leg)
12) hip thrust into L-sit

5 manmakers
20 sumo squats

Part 2: ( 50:10)
1) Front lunge + hop (weighted) (right leg)
2) oblique mountain climbers
3) front lunge + hope (weighted) (left leg)
4) KB swings
5) dolphin plank w/ leg lifts
6) hip thrust into L-sit
7) prisoner squat Jumping jack

5 manmakers
20 sumo squats

Cooldown (50 second intervals for each)
1) cossack squats
2) crab
3) low back stretch
4) kneeling hip flexor (right side)
5) kneeling hip flexor (left side)
6) kneeling hamstring stretch (right side)
7) kneeling hamstring stretch (left side)
8) figure 4 glute stretch (right side)
9) figure 4 glute stretch (left side)

Full Body HIIT + Strength // Get STRONG & LEAN exercise for back pain
557 Likes	557 Dislikes
21,277 views views	191K followers
Education	Upload TimePublished on 13 Jan 2019

Related keywords

exercise 14.1 class 11,exercise of grandmother,exercise quotes,exercise benefits,exercise during menstruation,exercise for weight loss,exercise video,exercise song,exercise machine,exercise to reduce stomach fat,exercise 9.2 class 12,exercise to increase height,exercise of about love grade 12,exercise of the lost doll,exercise 11.1 class 12,exercise meaning,exercise cycle in nepal,exercise music,exercise 1.2 class 12 maths,