Yoga et stress, épisode 1 : libérez le centre de vos émotions

Une posture de yoga simple pour assouplir la zone correspondant au diaphragme, centre des émotions, dans votre dos. Avec 2 blocs ou deux livres pour support, en respirant vous permettez une détente profonde de cette zone sensible au stress. Prenez soin de vous!

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Yoga et stress, épisode 1 : libérez le centre de vos émotions power yoga porto alegre
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Sports	Upload TimePublished on 25 May 2015

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