20 Min Crazy Cardio HIIT + 6 Min Ab Bonus! No Equipment

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This workout will burn approx 300 calories.

Part 1: (repeat 2x) ( 50:10)
1) shuffle, punch, star jump
2) tire run
3) heel clicks
4) 2 star pushups, 2 plank jacks with shoulder taps

Part 2: Keep repeating for 2 minutes:
-10 reps jugglers
-10x lunge back and switch

Part 3: (Repeat 2x) ( 50:10)
1) 6 lateral hops, 1 pushup
2) 180 degree sumo squat jumps
3) side to side plank hops
4) base jumpers

Part 4: Keep repeating for 2 minutes
-3x Bunny hops, 1x squat jump pushup

AB BONUS: (complete 1 rounds) ( 50:10)
1) 2 knee-ins, 1 pike (sliders)
2) SL toe touch crunches
3) side plank with 4 leg lifts (keep alternating sides)
4) revers plank with hamstring curl (slider)
5) 3 punches, 1 tuck jump
6) baby plank walk with slider

20 Min Crazy Cardio HIIT + 6 Min Ab Bonus! No Equipment exercise for back pain
817 Likes	817 Dislikes
50,462 views views	191K followers
Education	Upload TimePublished on 6 Dec 2015

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