21 Min Advanced HIIT

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This workout will burn approx 400 calories

This workout has 3 parts. (Part 1 and 3 are the same)

Part 1: ( 30:10) repeat 2x
1) plyo lunge
2) frog plank jump with pushup
3) 1/2 burpee, tuck jump
4) jugglers
5) elevated side plank leg lifts

Part 2: ( 50:10) Go through 1x
1) star jumps
2) sliders - 1 knee in, 1 pike
3) squat jump get ups
4) scorpion pushups
5) criss cross jacks (2), squat with leg lift (2)
6) plank jack with shoulder tap
7) V hold

Part 3: Repeat part 1

21 Min Advanced HIIT exercise for back pain
1,623 Likes	1,623 Dislikes
121,519 views views	191K followers
Education	Upload TimePublished on 24 Oct 2015

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