Express Strength // 30 Min CHEST BICEPS & TRICEPS // Follow Along

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Workout Breakdown:

Warm-up: ( 50:10)
1) Jumping Jacks
2) shoulder circumduction
3) easy pushups
4)bird-dog

Complete 3 rounds of the following:
1) assisted SA pushups (10 reps total, 5 per arm)
2) stability ball chest press 10 reps
3) stability ball chest fly 10 reps
4) Overhead tricep extension 10 reps
5) bicep 21's

Tabata Finisher ( 20:10)
1) tricep pushups
2) SL bench dips
3) star pushups
4) high knees

Express Strength // 30 Min CHEST BICEPS & TRICEPS // Follow Along exercise for back pain
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