Legs & Booty HIIT Cardio + Upper Body Strength Training

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This workout will burn approx 600-700 calories.

Workout breakdown:

Repeat part 1 and part 2 three times.

Part 1: Lower Body HIIT Cardio ( 50:10)
1) Star Burpees
2) step up, lunge back (right leg)
3) squat jump, curtsy lunge (right leg)
4) SL glute bridge (right leg)
5) step up, back lunge (left leg)
7) SL glute bridge (left leg)

Part 2: (10 Reps for each exercise)
1) front raise
2) bicep curl
3) tricep extension
4) chest fly/pushups
5) bent over rows.

Legs & Booty HIIT Cardio + Upper Body Strength Training exercise for back pain
437 Likes	437 Dislikes
29,169 views views	191K followers
Education	Upload TimePublished on 17 Jul 2016

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