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Workout Breakdown:
Warm-up ( 50:10)
1) Jumping Jacks
2) squat and reach
3) glute bridge
4) Bird-Dog
Complete 3 rounds of the following exercises ( 50:10)
1) Alternating curtsy lunge, squat and press
2) KB swings
3) Deadlift, 180 degree tuck jump
4) 2x pushup, 2x Russian twist
5) 2 x figure 8, 4x squat walk
6) bicep curl + squat jump
Kettle Bell Strength and Cardio HIIT // Quick and Effective exercise for back pain | |
| 434 Likes | 434 Dislikes |
| 16,960 views views | 191K followers |
| Education | Upload TimePublished on 11 Mar 2018 |
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