Yoga Strength Fusion // 12 Min Upper Body HIIT

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Workout Description:

Part 1 - power yoga flow

Part 2 - lower body mobility and strength
1) deep squat with spinal rotations
2) cossack squats (10 reps, 2 sets)
3) SL deadlift (6 reps, 2 sets per leg)
4) SL squat (6 reps, 2 sets per leg)

Part 3: Upper Body HIIT ( 45:15) 2 rounds
1) bicep burpees
2) 4 tricep dips, 4 squat jumps
3) read delt flys
4) KB Swings
5) squat and press
6) Fwd lunge (alternate legs) w/ lateral raise

Yoga Strength Fusion // 12 Min Upper Body HIIT exercise for back pain
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Education	Upload TimePublished on 25 Nov 2018

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