calisthenics workout program for beginners Do This Quick Warm-up Before Your Pistol Squat Workout

Learn more about progressive leg training in Convict Conditioning: http://goo.gl/IyTt3F

Pistol squats require more strength, mobility, and balance than other leg exercises so warming up should be a little different as well. Try this simple 2-minute shifting squat warm up to get ready to crush your calisthenics leg workout.

calisthenics workout program for beginners Do This Quick Warm-up Before Your Pistol Squat Workout
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