calisthenics workout program for beginners 2 Quick Tips to Build Stronger Abs

Learn more about progressive abdominal training in Convict Conditioning: http://goo.gl/IyTt3F

Hanging leg raises are great for building strong abs, but momentum can rob you of a lot of muscle tension. These two tips can reduce momentum and improve muscle control to build stronger abs

calisthenics workout program for beginners 2 Quick Tips to Build Stronger Abs
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