calisthenics workout program for beginners 24 Days of New Calisthenics Exercises Day 1

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Day one of the 24 days of new calisthenics is the instep lunges which are a more challenging exercise than traditional lunges

Practice these either walking or in place for 2 sets of 20-30 reps with one minute of rest between sets.

calisthenics workout program for beginners 24 Days of New Calisthenics Exercises Day 1
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