calisthenics workout program for beginners 3 Big Reasons to Never Skip Leg Day

If I had to work just one muscle group, it would be the legs without question. I firmly your legs are the most essential muscle group for health, fitness, performance and weight loss.

Having a strong, mobile and stable lower body sends ripple effects throughout your body and potentially even your life. They can help you avoid injury, stave off aches and pains while increasing your fat burning furnace.

Check out the best bodyweight leg exercises in my book Smart Bodyweight Training: https://goo.gl/pnJd2b

calisthenics workout program for beginners 3 Big Reasons to Never Skip Leg Day
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