calisthenics workout program for beginners 6 Hidden Steps in Convict Conditioning

There are more than just 10 steps in Convict conditioning. Each of the Big Six has many mini steps and half steps you can use to gradually progress from one step to another.
You also have "hidden steps" which are progressions you can use that are not even listed in the original book.

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calisthenics workout program for beginners 6 Hidden Steps in Convict Conditioning
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