handstand atcoder My latest Bodyweight Pull-up & Shoulder Workout

Learn more about progressive pull up and handstand training in Convict Conditioning: http://goo.gl/IyTt3F

Pull ups and handstands go together like chocolate and peanut butter. One's a vertical pushing movement and the other is a vertical pulling movement. This video showcases my latest pull up and handstand style workout along with some changes I've made to address personal weaknesses.

handstand atcoder My latest Bodyweight Pull-up & Shoulder Workout
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How-to & Style	Upload TimePublished on 22 Jun 2017

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