calisthenics workout program for beginners Build Muscle and Strength With These 10 Push-up Variations

Push-ups are great for building muscle and strength but don't fall into a rut by doing the same technique everytime you hit the floor. These 10 push-up variations will give you plenty of ways to work your chest, shoulders, and triceps to build a body that looks as well as it performs.

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calisthenics workout program for beginners Build Muscle and Strength With These 10 Push-up Variations
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