calisthenics workout program for beginners How to Know if Your Workout is Effective for Building Muscle

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An effective muscle building workout is based on progression and simplicity. Making things too complicated and fancy can hinder muscle growth by adding too much variation. The simpler and more consistent you make your workouts the more effective your workouts will be.

calisthenics workout program for beginners How to Know if Your Workout is Effective for Building Muscle
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