calisthenics workout program for beginners 24 Days of New Calisthenics Exercises Day 3

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Routine:
4 sets
10 reps (5/side)
1min rest between sets.

This push-up variation is an excellent progression from standard two-arm push-ups. It only slightly loads one arm more than the other but it doesn't require and unusual shifting or hand placements.

calisthenics workout program for beginners 24 Days of New Calisthenics Exercises Day 3
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